Qigong weekly class Tuesdays 6.00 – 7.30pm
@ Gissing Community Building, near Diss, UK.
“As ever, brilliant and just what we all needed. Many thanks!”
“I came in feeling tense and scattered and now feel wonderfully integrated, spacious, settled, calm and…lovely.. Thank you.”
A new Qigong course starting in Norwich this September
Tai chi (Beijing 24 step) weekly classes
New students welcome.
Although this form is simplified and shortened, focused on health and well-being rather than martial training, it provides us with a structure for studying the core principles of tai chi. Time is spent working on stabilizing the knees, opening the kwa, softening and expanding the body, sensing, and accurately engaging with our body, mind, and emotions. We do some partner work and learn techniques for disengaging from our habitual holding patterns. We laugh, we struggle, we relax. A challenging but enjoyable class for all levels of fitness and health.
Block of six weeks £50 for 6 x one and half hour sessions. JUST TURN UP FIRST WEEK. Not a drop in class but a block course of six weeks at a time which run concurrently through the year.
Starting new block Weds Sept 6th at Hoxne village hall 10.00-11.30
Thursday Sept 7th Mendham & Withersdale Village Hall, near Harleston, 10.00 – 11.30