Mindfulness Meditation Course: Monday March 5th 2012 7.45 – 9.00pm
This course teaches you how to sit, quieten your mind, and develop a simple meditation technique that suits you. It does not involve or require any particular belief system or religion, nor does it involve being guided to an imaginary location. It simply teaches you how you can attempt to master your mind rather than be mastered by it.
Meditation is simple but not easy and it is essential to have help in developing your own technique. Plenty of time is spent during the course addressing hindrances experienced with meditation.
@ The Harmony Centre, Walpole, Nr Halesworth
Only £20 for 5 weeks (Please note you need to attend the complete course)
Qigong Workshops 2012:
Sunday March 11th / Natural Movement When left to unconscious processes our body can move in ways which are specifically healing for each individual. Movements produced in this way are often called natural or spontaneous movements. This workshop will explore natural movement in qigong.
Sunday April 22nd / The Marriage of Heaven & Earth Qigong We will use several variations on the theme to explore the concepts underlying this common form.
Sunday June 17th / Mid summer madness: an exploration of Fire Energy Qigong can be used to balance Fire and Water energy– a conceptual model of mental health.
Workshops includes standing or sitting meditation, moving forms and short talks/discussions. Please bring your own lunch, meditation cushion, blanket and notebook if required. Light refreshments are provided. Most workshops start at 10am and finish at 4pm with at least two breaks. No previous Qigong experience is necessary.
Learn the complete set of Dragon & Tiger medical chi gung (dates tba)
The Harmony Centre, Walpole, Nr Halesworth, Suffolk, UK, IP19 9BB
Suitable for beginners and experienced qigong practitioners
Dragon & Tiger Workshops are held only once each year. I teach this material as a certified instructor of Master Bruce Frantzis and his international Energy Arts programme.
There are seven moves/forms within the set and each works on a different aspect of our energetic make up. The emphasis is on clearing stagnation and as such it is used to treat and prevent serious illness. Once learned, the set takes only 15 minutes to perform each day. This first level workshop is about the physical movements and an element of energetics. The deeper energetic information is added in future workshops after some months of practise.
Move No. 3: Dragon Crouches
Dragon & Tiger group October 2009
Booking essential : Tel 01986 873997
or mobile 07873114682