Qigong weekly classes Thursdays 6.00 – 7.30pm
@ The Space, Burston, Diss, UK, IP22 5TJ. To book call Cindy on 07873114682
“As ever, brilliant and just what we all needed. Many thanks!”
“I came in feeling tense and scattered and now feel wonderfully integrated, spacious, settled, calm and…lovely.. Thank you.”
Tai chi (Beijing 24 step) weekly classes.
New students welcome.
Although this form is simplified and shortened, focused on health and well-being rather than martial training, it provides us with a structure for studying the core principles of taichi.
Time is spent working on stabilizing the knees, opening the kua, softening and expanding the body, sensing, and accurately engaging with our body, mind, and emotions. We do some partner work and learn techniques for disengaging from our habitual holding patterns.
We laugh, we struggle, we relax. A challenging but enjoyable class for all levels of fitness and health.
Block of six weeks £50 for 6 x one and half hour sessions.
Withersdale and Mendham Village Hall, Thursdays 10.00 – 11.30
Hoxne Village hall, Thursdays 12.30 – 2.00